Be.Modern MeditationFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day as…Oct 26, 2022Oct 26, 2022
Be.Modern MeditationThe Autumn Striptease: 3 Playful ways to Get grounded this AutumnThere’s one road that I drive on every few months that always distracts me.Sep 27, 2022Sep 27, 2022
Be.Modern MeditationLessons from the sun lounger: 3 things my summer of slowing down taught meI have an itch. It’s aggravated by beads of sweat dripping slowly down my back.Sep 1, 2022Sep 1, 2022
Be.Modern MeditationHow to do nothing and then rest afterwardsAs I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve…Jul 20, 2022Jul 20, 2022
Be.Modern MeditationLife through a lens: The Power of Switching offI tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing…Jun 23, 2022Jun 23, 2022
Be.Modern MeditationLife lessons from the paddle board: 4 steps to radically care for yourselfAs I looked behind me, I saw her paddle board begin to turn to the right.Jun 3, 2021Jun 3, 2021
Be.Modern Meditation3 Steps to Escape Burnout: How to take action before it’s too lateI was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek.May 21, 2021May 21, 2021
Be.Modern Meditation3 Questions to Check your Stress Levels: Lessons from a farmers fieldThe sun was shining and it was that special time of the evening when the light feels other-worldly.Apr 30, 2021Apr 30, 2021
Be.Modern MeditationHow to manage overwhelm: A simple 4 step reset for when it all gets too muchIf only I’d remembered my PE kit it would never have happened.Apr 23, 2021Apr 23, 2021
Be.Modern MeditationPlayful Rebel: The surprising fertiliser to growA mix of strong structure and soft floatiness.Apr 15, 2021Apr 15, 2021
